CK FitClub

LETS
GO!!!

Craig Kastning – Fitness Expert / Sports Performance Specialist

"Wake Up! Work Out! Be Awesome!"

ABOUT

CRAIG KASTNING

As a former high-level athlete, an online fitness coach, strength & conditioning coach, and football coach, Craig brings over twenty years of professional personal training to Kastning Strength & Speed and CK Fit Club.

Craig earned his BA from Illinois Wesleyan University and continued on and earned a Master’s degree in Sports Psychology from Illinois State University, allowing him to combine his Expert hands-on experience with an in-depth understanding of what it takes to help all types of individuals crush their goals. Craig’s approach to fitness is to "Train like an athlete." His approach will allow you to get it all! Flexibility, Agility, Strength, Conditioning, and Core. Craig’s workouts are individually designed for each client and are so complete & varied they never get boring, allowing you to enjoy staying engaged and BEING AWESOME!

SERVICES

What Options Do You Have?

1

ONLINE TRAINING & COACHING

CK Fit Club's qualified team of Online Certified Personal Trainers are here to help you set and achieve all of your health and fitness goals. YOUR personal fitness coach will create a program that is designed to help YOU reach your specific goals. Our programs will be sure to help you thrive and allow you to reach and exceed your goals. Its time to WAKE UP – WORK OUT & Be AWESOME… Lets Do This!

Enjoy working with a certified personal trainer/fitness coach at your convenience. This option allows you to train anytime that fits into your schedule and from anywhere. Our programs allow you to train with your body weight, limited equipment, or even the gym of your choice. Online training & coaching is ideal for the busy professional, mom, dad, or anyone that has a hectic day-to-day lifestyle.

2

IN PERSON TRAINING & COACHING

If you are looking for 1-on-1 personal training & coaching look no further! Working with a 1-on-1 expert will give you the guidance, motivation, expertise, support, and accountability during your workouts. This personalized and hands-on approach will make sure you are using proper form and technique while giving it your all and pushing harder than you might on your own. This option is very popular and it gets results!

3

BOOT CAMP

Our Boot camp has produced some amazing results over the years. This option is a monthly program that has classes Monday - Friday. These High Intensity Interval Training workouts are different every day and designed to get your body moving while building lean muscle tissue and burning fat. Our boot camp style has become a fan favorite and you will have you earned your shower at the end of the hour.

4

KASTNING STRENGTH & SPEED - SPORTS PERFORMANCE TRAINING

Kastning Strength & Speed has been the home to many of the area’s leading athletes from youth sports to the pros! Our team combines speed, agility, and explosiveness with strength & conditioning to prepare our athletes for optimum performance in their specific sport. We believe in pushing our athletes and training them in the most efficient way to translate into their sport. Our methods are proven by our athlete’s success.

SUCCESS STORIES

SUCCESS STORIES

"If you are looking for results, check out CK Fit Club! Craig and team do a fantastic job. I just completed the boot camp challenge and am thrilled with the results. Craig was able to motivate and push me which produced excellent results! The challenge is over, but you will still find me getting my workouts at CK Fit Club!"

BRAD

"If you are looking for a transformation and encouraging support, this is the place! Craig is amazing, he is an encouraging coach who just wants the best for you and will do everything he can to help you achieve your goals. Thirty-five pounds later and a new outlook on life, my self-esteem and confidence are up and I owe it all to CK Fit Club!"

CHRISSY

"CK Fit Club is great! I Highly recommend! I completed the boot camp challenge with Craig and will continue to work out with the #CKFitClubFam.CK Fit Club provides and encouraging atmosphere with goal setting, accountability and success! Craig is a true expert in fitness, nutrition, training, and coaching. He is a very caring, personable, approachable and encouraging!"

CORY

"I highly recommend CK Fit Club!! Especially to anyone that finds it difficult to get motivated, one class is all it will take! Craig's enthusiasm is totally contagious. But it's not just Craig, it's everyone, the "CKFitClubFam" is fa nominal. You will truly feel like you are part of a family, helping and encouraging each other every step of the way. If you sincerely want to make a change, don't wait, call Craig. You will not be a nameless person in a crowd. Thank you Craig for kicking my butt and motivating me and so many others to make a healthy change in our lives! I will forever be grateful.

Wake up, Workout, Be AWESOME !!"

SHARON

"I would highly recommend CK Fit Club. After a Boot Camp Challenge, I have lost 24 pounds and 8% body fat. My husband’s blood sugar went from 325 down to 84! We are eating healthy food with the nutritional plan included. Craig is a fun, motivational trainer and will help you reach all of your goals."

TINA

"Craig is a bright ray of sunshine that motivates you to be the best that you can be. He makes you work hard and enjoy doing it the whole time. His energy lights up the room and motivates us to motivate each other. I have limitations due to an accident that left me with a broken back, Dislocated arms. Shortened leg and a bad neck. I don't let that stop me and neither does he. He creates things that I can do to keep up with the class and the progress we make. I not only love the class and the environment it's in I love the fact that I want to keep going and never stop... Thank you for everything you have done to make my journey a success and for being there every step of the way with any and all questions I may have. You truly are the best...."

MICHELL

"Craig as a partner and mentor during this process…WOW! Workouts are for real, the accountability is for real, and Craig has followed through on EVERYTHING promised plus more!"

PAUL

"Great workouts, amazing atmosphere, awesome fit family...and THE BEST TRAINER. CK Fit Club is where it's at. COME GET SOME! Thanks, Craig, for whipping me in the best shape I've been in, in years!!!!"

MIKE

"Excellent trainer! Craig is extremely knowledgeable, helpful, insightful and encouraging. A complete full body workout. No muscle group is neglected. You've heard of upgrades for your phone, well he's like a human updater! I used to be sexy, now I'm Sexy 2.0!"

OSCAR

"I've been training with Craig and CK Fit Club forever! Whether you've never touched a weight before or you've been out of the gym for a while Craig has the knowledge and background in personal training to devise a routine to fit your workout needs. CK Fit Club provides a great atmosphere for training, has all the necessary equipment/tools and he is always mixing up the workouts to make sure you get the best possible results."

SHAUN

PLANS AND PRICING

Online Options

WORK OUT OF THE DAY

$99 /Month


  • Training & Coaching Programs

 Daily Workout every day for each month via CK Fit Club App.

Monthly SILVER

$199 /Month



Programs included:

Personalized Fitness Programs through CK Fit Club Coaching App.

Nutrition Coaching and Guidance

In Person or Virtual Coaching (Gold & Platinum)

Accountability & Guidance

Exclusive Facebook Community Group Support

Monthly GOLD

$399 /Month


  • (30 Min Session)

Programs included:

Personalized Fitness Programs through CK Fit Club Coaching App.

Nutrition Coaching and Guidance

In Person or Virtual Coaching (Gold & Platinum)

Accountability & Guidance

Exclusive Facebook Community Group Support

Monthly PLATINUM

$499 /Month


  • (60 Min Session)

Programs included:

Personalized Fitness Programs through CK Fit Club Coaching App.

Nutrition Coaching and Guidance

In Person or Virtual Coaching (Gold & Platinum)

Accountability & Guidance

Exclusive Facebook Community Group Support

Sessions are through Zoom in your home gym unless you are local and train in person at my gym.

CK FIT CLUB TRANSFORM & PERFORM
8-WEEK ONLINE CHALLENGE

$247

  • Look, Perform & Feel Better & Take Control of Your Body in 8 Weeks —
  • Have “The Show & The Go”

1 of 4 Fitness Programs to choose through CK Fit Club Coaching App.

Nutrition Coaching and Guidance

Accountability & Guidance

Private Facebook Transform & Perform 8-Week Online Challenge Community Group Support

IN PERSON PRIVATE
1 ON 1 TRAINING

Call or Message for Pricing

  • 30-min & 60-min Sessions

In Person 1 on 1 training session

Personalized Fitness Programs through CK Fit Club Coaching App.

Nutrition Coaching and Guidance

Accountability & Guidance

Guaranteed Results

KASTNING STRENGTH & SPEED – TEAM TRAINING SPORTS PERFORMANCE CLASSES

Call or Message for Pricing



Private Team Training at Our Location or Your Facility

Train for speed, agility, and explosiveness in your teams specific sport

Improve Strength & conditioning

Gain Optimum Sport Specific Performance

Proven Results

BOOT CAMP CLASSES

$150 /Month


  • or $20 Drop In Fee

Monday – Friday Class

5 High Intensity Interval Training style workouts each week

Build lean muscle tissue, Burn Fat, and Feel Amazing

Guaranteed Results

KASTNING STRENGTH & SPEED –
SPORTS PERFORMANCE CLASSES

$150 /Month


  • or $20 Drop In Fee

Train like the Area’s leading athletes

Train for speed, agility, and explosiveness

Improve Strength & conditioning

Gain Optimum Sport Specific Performance

Results proven from youth athletes to the pros!

Craig Kastning

FITNESS EXPERT / SPORTS PERFORMANCE SPECIALIST

141 N Main Street
Crystal Lake, IL 60014

GET IN TOUCH

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